Homemade Kefir

One of our all time favorite things to do is have a coconut kefir making party on a Sunday afternoon. It's been such a great way to include my husband in a healthy lifestyle because he gets to be the strong man who helps to crack open those coconuts. This is a  spectacular fermented kefir drink, made out of coconut water.  After 2 days of culturing, it tastes like bubbly champagne, but has amazing health benefits. The culture added to the coconut water creates an environment that removes the sugars and adds huge amounts of friendly bacteria. For more information on the benefits of coconut kefir and step by step instructions got to http://bodyecology.com/mcoconutkefir.php